Monday, April 17, 2017

Update On Weight Loss!!! 4-17-17

As off April 8th I've officially lost 24 lbs. 

Some changes I've done. I've increased exercising from 2 to 3 days a week to 5 days a week for 1 hour in the gym for cardio and strength training. 2 to 3 days a week still do aerobic exercise with my FitCamp family for an hour. Next week I will resume walking on top of all this.

I also started another weight loss challenge. Which ends May 29th, 2017. The goal is to be at 168 lbs by then.

Here are some before and after pictures. 









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