Week 2 of Keto Menu and Grocery List

Here is a simple menu and grocery list for the second week of Keto/Low Carb High Fat

Grocery List for Week 2

Coffee
Tea
1 to 2 Case of Water (if you buy water)
Heavy Whipping Cream
Real Salted Butter not spread
4 Dozen Eggs

Cheese Sticks

Hummus

1 Med Size Block of Cheddar Cheese or 1 Med Size Bag 
1 to 2 Head(s) of Fresh Head of Cauliflower or Chopped Bag
1 to 2 Head(s) of Fresh Head of Broccoli or Chopped Bag

1 Large bag of Mixed Greens
1 Large Bunch of Fresh Spinach or Bag
1 Bag of Chopped Romaine Lettuce

Fresh Asparagus
Celery

Yellow Squash

Celery

Zucchini

Bell Pepper

1 Bottle of Ranch Dressing (High Fat)
1 Bottle of Caesar Salad Dressing (Sugar Free)
Raw Salted Almonds
Your Choice of Russell Stover Sugar Free Candy(In green bag)
Almond Butter

1 Box of Bone Broth

Sweetener (Stevia. Stevia is an herb, which is commonly known as "sugar leaf",Erythritol, (Erythritol is naturally found in fruits, vegetables and fermented foods, Monk fruit powder) (Lo Han / Luo Han), Inulin-based sweeteners, Mannitol, Xylitol, Tagatose, Organic Yacon sweetener (syrup or powder)

6 oz Can of Albacore Tuna (In Water)

Black Pepper Jerky

2lbs of Sausage Links

Steak  

Kielbasa Sausage 

Fish of your choice 

Bacon

4 oz of Deli Ham 

Chicken Breast  

Turkey Breasts

Lamb Chop

Hamburger

*Always read the nutrition labels

Day 1 

Breakfast

8 oz of Coffee or Unsweetened tea 2 Tbsp Heavy Cream and 1 to 2 packets of your sweetener 
32 oz of Water
3 Fried Eggs
4 Sausage Links

Snack 

5 sticks of celery with 2 Tbsp Almond Butter

Lunch 

32 oz of Water
2 cups Mixed Greens

6 oz of Albacore Tuna (In Water)
2 Tbsp of Ranch Dressing (High Fat)

Snack 

1 cup of raw cauliflower with 2 Tbsp of Ranch Dressing (High Fat)

Dinner 

32 oz of Water 
6 oz Grilled Steak  
2 cups chopped romaine lettuce 
2 Tbsp Caesar Salad Dressing (Sugar Free) 

Dessert

2 pieces of Your Choice of Russell Stover Sugar Free Candy  

Day 2 

Breakfast

8 oz of Coffee or Unsweetened tea 2 Tbsp Heavy Cream and 1 to 2 packets of your sweetener 
32 oz of Water
3 Fried Eggs
4 Sausage Links 

Snack 

24 Raw Salted Almonds 

Lunch

32 oz of Water 
2 cups chopped romaine lettuce 
2 Tbsp Ranch Salad Dressing 
1 cup chopped leftover Grilled Steak

Snack 

1 Cup of Raw Broccoli  with 2 Tbsp of Ranch Dressing (High Fat) 

Dinner

32 oz of Water 
8 oz Grilled Kielbasa Sausage 
2 cup Grilled Zucchini
1 Tbsp butter 
Dessert

2 pieces of Your Choice of Russell Stover Sugar Free Candy

Day 3

Breakfast 
8 oz of Coffee or Unsweetened tea 2 Tbsp Heavy Cream and 1 to 2 packets of your sweetener 
32 oz of Water
3 Scrambled Eggs
1/4 Cup of Cheddar Cheese
4 Sausage Links

Snack 

24 Raw Salted Almonds

Lunch

32 oz of Water 
2 Cups Uncooked Fresh Spinach
2 Sliced Cheddar Cheese 
2 Tbsp of Ranch Dressing (High Fat)
Leftover 8 oz Grilled Kielbasa Sausage

Snack 

1 cup bone broth

Dinner

6 oz Fish of your choice baked in butter

10 Spears of Asparagus wrapped in Bacon 

Dessert

2 pieces of Your Choice of Russell Stover Sugar Free Candy

Day 4 

Breakfast

8 oz of Coffee or Unsweetened tea 2 Tbsp Heavy Cream and 1 to 2 packets of your sweetener 
32 oz of Water 
3 Fried Eggs
4 Sausage Links 

Lunch 

32 oz of Water

2 Cups Uncooked Fresh Spinach
2 Sliced Sharp Cheddar Cheese 
2 Tbsp of Ranch Dressing (High Fat)
4 oz of Deli Ham 

Snack 

4 oz of Black Pepper Jerky 

Dinner 

32 oz of Water 
6 oz Grilled Chicken Breast  2 cup Grilled Yellow Squash 

Dessert

2 pieces of Your Choice of Russell Stover Sugar Free Candy

Day 5

Breakfast

8 oz of Coffee or Unsweetened tea 2 Tbsp Heavy Cream and 1 to 2 packets of your sweetener 
3 Scrambled Eggs
1/4 Cup of Cheddar Cheese
4 Sausage Links

Snack

5 sticks of celery with 3 Tbsp of Hummus  

Lunch 

32 oz of Water 
2 cups chopped romaine lettuce 
2 Tbsp Ranch Salad Dressing 
1 cup chopped leftover chicken

Snack 

1 cup bone broth

Dinner 

32 oz of Water
8 oz Lamb Chop

10 Spears of Steamed Asparagus

Dessert

2 pieces of Your Choice of Russell Stover Sugar Free Candy

Day 6

Breakfast

8 oz of Coffee or Unsweetened tea 2 Tbsp Heavy Cream and 1 to 2 packets of your sweetener 
32 oz of Water
3 Fried Eggs
4 Slices of bacon

Snack 

4 oz of Black Pepper Jerky

Lunch

8 oz Lamb Chop

2 Cups of Mixed Greens

2 Tbsp of Ranch Dressing (High Fat) 

Snack 

2 Cheese Sticks 

Dinner 

32 oz of Water
8 oz Turkey Breast baked in Butter
2 Cups Chopped Bell Pepper lightly salted

Dessert

2 pieces of Your Choice of Russell Stover Sugar Free Candy

Day 7

Breakfast 

8 oz of Coffee or Unsweetened tea 2 Tbsp Heavy Cream and 1 to 2 packets of your sweetener 
32 oz of Water
3 Scrambled Eggs
1/4 Cup of Cheddar Cheese
4 Slices of Bacon

Snack 

1 Cup of Raw Broccoli  with 2 Tbsp of Ranch Dressing (High Fat)

Lunch 

32 oz of Water
8 oz Turkey Breast Chopped
2 cups chopped romaine lettuce 
2 Tbsp Caesar Salad Dressing (Sugar Free)

Snack 

24 Raw Salted Almonds 

Dinner 

32 oz of Water
8 oz Hamburger Patty

2 Slices of Cheddar Cheese

1 Cup of Roman Lettus
Dessert

2 pieces of Your Choice of Russell Stover Sugar Free Candy